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MCT artikler

Bliv klogere på metakognitiv terapi. Enkle forklaringer, gode råd og gennemgang af den nyeste forskning.

Two adults experience distress differently. One continues towards a presentation while feeling nervous. The other is unable to continue ordinary activities because anxiety and prolonged overthinking have restricted his life.

Maybe You Don’t Need Therapy: How to Tell Normal Distress From a Problem That Needs Treatment

Learn how to distinguish ordinary painful feelings from anxiety, depression and prolonged overthinking that may...
Stylised illustration of a woman pausing before reacting to a worry

Worry or Problem Solving? How to Tell the Difference

Worry Postponement: What It Is and How to Do It

Why You Push Away the People You Love: How to Stop Overthinking Your Relationship

How to Stop Worrying: 7 Ways to Break the Worry Cycle

Metacognitive Therapy Exercises: How to Use Them Successfully

Many people overthink from time to time, with some not even realizing it. While overthinking...

Metacognitive Therapy Does Not Work? A Critique of Its Strengths and Weaknesses

Some people have criticized Metacognitive Therapy (MCT) for being overly promoted as a new and...

What is Metacognitive Therapy? Everything You Need to Know

Metacognitive therapy is the best approach I have ever practiced with clients. Not only does...

Metacognitive Therapy Tools – What Are They and Should You Use Them?

Fuu J If you are dealing with anxiety, depression, OCD, or low self-esteem, there is...