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MCT artikler

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Worry Postponement – Why it Hasn’t Worked for You and How to do it Instead

I recently researched "worry-time" and realized that many experience difficulty with either applying it or...

This simple MCT tool can save your relationship

The link between relationship problems and several psychological consequences is well documented in research....

How Can MCT Help With Intrusive and Ruminating Thoughts?

By Michelle Lindhardt, Clinical Psychologist, M.Sc. In my work as an MCT therapist, I see...

Is MCT a Good Treatment for Relationship Problems?

Metacognitive therapy (MCT) was originally developed for treating anxiety disorders. However, it has also proven...

Your MCT Questions Answered by MCT Therapists

MCT therapists usually share similar experiences when it comes to treating clients with MCT....

How Effective is Metacognitive Therapy and How Does it Affect the Brain?

Mental disorders are prevalent i many different countries and that the number of people meeting...

Can MCT Improve Self-Esteem?

Theories of self-esteem suggest that self-esteem functions as a warning system triggered by signs of...

What is Rumination and How to Stop it According to MCT

Until recently, rumination was regarded as an involuntary symptom of depression and anxiety....

Can The Attention Training Technique Help ADHD and Improve Productivity?