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MCT artikler

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Attention Training Technique – What is it and How to do it Right

Eric Nopanen Imagine if you had full control over your attention. If you wanted to,...

Why You Don’t Need to Fix Intrusive Thoughts With MCT

Roman Melnychuk What if I have thoughts about harming myself? What if another OCD thought...

Reduce Worrying Through Strategic Problem-Solving

Bermix Studio If you think back to ten of your past worries, how many of...

Metacognitive Therapy for Anxiety: Can Metacognition Cause Anxiety?

Annie Spratt Trait anxiety (which is the proneness to reacting with anxiety under stressful situations)...

Metacognitive Therapy: 5 Reasons Why We Fear Strong Emotions

Aleksandr Popov I practice Metacognitive therapy to help my clients overcome mental difficulties such as...

Metacognitive Therapy for Chronic Pain And Fatigue – Does Overthinking Contribute To Symptom Severity?

Julien Tromeur The way we interact with physical symptoms seems to be linked to how...

Metacognitive Therapy Self-Help: Is It Possible And Should You Do It?

Sincerely Media Prior to starting therapy, a portion of my clients have already consumed a...

The Difference Between MCT and CBT and Why MCT Looks More Promising Than CBT

Metacognitive therapy (MCT) and Cognitive-behavioral therapy (CBT) have very different views of the mechanisms that...

Metacognitive Therapy: Can You Be Your Own Therapist? Reasons for and Against

When the founder of MCT, Professor Adrian Wells, published his renowned MCT book, many started...