MCT and its Benefits
Evidence-Based Support
Get Therapy
Struggling with overthinking, worry, low self-confidence, intrusive thoughts, anxiety, concentration problems, depression, or lack of productivity ? Learn to regain control of your mind
Get Supervision
Are you looking to grow your MCT skills through supervision? Metacognitive Therapy Central provides supervision to support your professional growth.
Is MCT right for me?
- You have read every self-help book but still not moving forward
- You experience anxiety, depression, OCD, or low self-esteem.
- You have tried CBT or talk therapy with limited success.
- You are not here to talk endlessly but want something that works.
- You are looking for lasting change, not just short-term relief.
Frequently Asked Questions
MCT is a short-term, evidence-based therapy that focuses on changing how you relate to your thoughts rather than the thoughts themselves.
CBT focuses on challenging the content of thoughts, while MCT targets the thinking processes that keep anxiety, depression, and other issues going.
MCT is effective for anxiety, depression, OCD, PTSD, lowself-esteem, and much more.
Many clients see results in 6–12 sessions, though this may vary depending on your needs.
Metacognitive Therapy (MCT) has been shown to be effective for people dealing with anxiety, depression, OCD, and other challenges. The treatment focuses on how you relate to your thoughts rather than the content of them, making it a flexible and empowering approach. While every person is unique, many find positive results in just a few sessions with an experienced MCT therapist .
Yes. I work with clients from all over the world, from the US and Canada to Europe, Asia, and the Middle East. Sessions are held online, so all you need is a quiet space and a stable internet connection.
“What works best for me is practicing attention training. I listen for birdsong, the buzz of insects, traffic, and so on, even when I’m indoors. Just shifting my focus outside of my body has been incredibly effective for me.”