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MCT artikler

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Metacognitive Therapy for Anxiety – Everything You Need To Know

Aleks Marinkovic People with anxiety worry about many different things. Their job, exams, family, relationships,...

Metacognitive Therapy Is Probably the Best Mental Health Treatment

Andriyko Podilnyk What is the difference between those who develop anxiety and depression and those...

7 Reasons to Choose MCT According to 7 MCT Therapists

Marcel Eberle As a practicing MCT psychologist, I have dedicated much of my time to...

Five Important Differences Between MCT and CBT

Zan Metacognitive therapy (MCT) is a relatively recent psychological therapy compared to the golden standard...

Metacognition: Dangerous or Hidden Key to Mental Resilience?

A research study asked children to remember specific words on a test and depending on...

3 Reasons Thoughts Are Not Important

Imagine if your thoughts were like background sounds that you hear but don't pay much...

Beyond Counting Sheep: How Metacognitive Therapy Holds the Key to Restful Nights

"Ugh, I can't fall asleep now. Why can't I stop overthinking? Why is sleep evading...

How Metacognitive Therapy Transformed My Life: Changing the Way We Relate to Worry

By Elif Peksevim, Clinical Psychologist, MSc - Co-Founder of PERLA Psychology and Research It was...

10 Reasons to Choose Metacognitive Therapy

"If you are struggling with your mental health and you've just heard of Metacognitive therapy...