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MCT artikler

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Metacognitive Therapy Exercises: How to Use Them Successfully

Many people overthink from time to time, with some not even realizing it. While overthinking...

Metacognitive Therapy Does Not Work? A Critique of Its Strengths and Weaknesses

Some people have criticized Metacognitive Therapy (MCT) for being overly promoted as a new and...

What is Metacognitive Therapy? Everything You Need to Know

Metacognitive therapy is the best approach I have ever practiced with clients. Not only does...

Metacognitive Therapy Tools – What Are They and Should You Use Them?

Fuu J If you are dealing with anxiety, depression, OCD, or low self-esteem, there is...

Attention Training Technique – What is it and How to do it Right

Eric Nopanen Imagine if you had full control over your attention. If you wanted to,...

Why You Don’t Need to Fix Intrusive Thoughts With MCT

Roman Melnychuk What if I have thoughts about harming myself? What if another OCD thought...

Reduce Worrying Through Strategic Problem-Solving

Bermix Studio If you think back to ten of your past worries, how many of...

Metacognitive Therapy for Anxiety: Can Metacognition Cause Anxiety?

Annie Spratt Trait anxiety (which is the proneness to reacting with anxiety under stressful situations)...

Metacognitive Therapy: 5 Reasons Why We Fear Strong Emotions

Aleksandr Popov I practice Metacognitive therapy to help my clients overcome mental difficulties such as...