MCT Articles

Discover how MCT works through straightforward explanations, helpful advice, and the latest reserach findings.

Metacognitive Therapy Exercises: How to Use Them Successfully

Many people overthink from time to time, with some not even realizing it. While overthinking...

Metacognitive Therapy Does Not Work? A Critique of Its Strengths and Weaknesses

Some people have criticized Metacognitive Therapy (MCT) for being overly promoted as a new and...

What is Metacognitive Therapy? Everything You Need to Know

Metacognitive therapy is the best approach I have ever practiced with clients. Not only does...

Metacognitive Therapy Tools – What Are They and Should You Use Them?

Fuu J If you are dealing with anxiety, depression, OCD, or low self-esteem, there is...

Attention Training Technique – What is it and How to do it Right

Eric Nopanen Imagine if you had full control over your attention. If you wanted to,...

Why You Don’t Need to Fix Intrusive Thoughts With MCT

Roman Melnychuk What if I have thoughts about harming myself? What if another OCD thought...

Reduce Worrying Through Strategic Problem-Solving

Bermix Studio If you think back to ten of your past worries, how many of...

Metacognitive Therapy for Anxiety: Can Metacognition Cause Anxiety?

Annie Spratt Trait anxiety (which is the proneness to reacting with anxiety under stressful situations)...

Metacognitive Therapy: 5 Reasons Why We Fear Strong Emotions

Aleksandr Popov I practice Metacognitive therapy to help my clients overcome mental difficulties such as...

Metacognitive Therapy for Chronic Pain And Fatigue – Does Overthinking Contribute To Symptom Severity?

Julien Tromeur The way we interact with physical symptoms seems to be linked to how...

Metacognitive Therapy Self-Help: Is It Possible And Should You Do It?

Sincerely Media Prior to starting therapy, a portion of my clients have already consumed a...

The Difference Between MCT and CBT and Why MCT Looks More Promising Than CBT

Metacognitive therapy (MCT) and Cognitive-behavioral therapy (CBT) have very different views of the mechanisms that...

Metacognitive Therapy: Can You Be Your Own Therapist? Reasons for and Against

When the founder of MCT, Professor Adrian Wells, published his renowned MCT book, many started...

Metacognitive Therapy for Anxiety – Everything You Need To Know

Aleks Marinkovic People with anxiety worry about many different things. Their job, exams, family, relationships,...

Metacognitive Therapy Is Probably the Best Mental Health Treatment

Andriyko Podilnyk What is the difference between those who develop anxiety and depression and those...

7 Reasons to Choose MCT According to 7 MCT Therapists

Marcel Eberle As a practicing MCT psychologist, I have dedicated much of my time to...

Five Important Differences Between MCT and CBT

Zan Metacognitive therapy (MCT) is a relatively recent psychological therapy compared to the golden standard...

Metacognition: Dangerous or Hidden Key to Mental Resilience?

A research study asked children to remember specific words on a test and depending on...

3 Reasons Thoughts Are Not Important

Imagine if your thoughts were like background sounds that you hear but don't pay much...

Beyond Counting Sheep: How Metacognitive Therapy Holds the Key to Restful Nights

"Ugh, I can't fall asleep now. Why can't I stop overthinking? Why is sleep evading...

How Metacognitive Therapy Transformed My Life: Changing the Way We Relate to Worry

By Elif Peksevim, Clinical Psychologist, MSc - Co-Founder of PERLA Psychology and Research It was...

10 Reasons to Choose Metacognitive Therapy

"If you are struggling with your mental health and you've just heard of Metacognitive therapy...

Worry Postponement – Why it Hasn’t Worked for You and How to do it Instead

I recently researched "worry-time" and realized that many experience difficulty with either applying it or...

This simple MCT tool can save your relationship

The link between relationship problems and several psychological consequences is well documented in research....

How Can MCT Help With Intrusive and Ruminating Thoughts?

By Michelle Lindhardt, Clinical Psychologist, M.Sc. In my work as an MCT therapist, I see...

Is MCT a Good Treatment for Relationship Problems?

Metacognitive therapy (MCT) was originally developed for treating anxiety disorders. However, it has also proven...

Your MCT Questions Answered by MCT Therapists

MCT therapists usually share similar experiences when it comes to treating clients with MCT....

How Effective is Metacognitive Therapy and How Does it Affect the Brain?

Mental disorders are prevalent i many different countries and that the number of people meeting...

Can MCT Improve Self-Esteem?

Theories of self-esteem suggest that self-esteem functions as a warning system triggered by signs of...

What is Rumination and How to Stop it According to MCT

Until recently, rumination was regarded as an involuntary symptom of depression and anxiety....

Can The Attention Training Technique Help ADHD and Improve Productivity?

Scientific Reasons to Choose Metacognitive Therapy

Metacognitive therapy is radically different from other types of psychotherapy because it suggests disengaging from...

How The Attention Training Technique Can Improve Social Anxiety

What is the connection between social anxiety and attention? The common factor in social anxiety...

The Metacognitive Model of Depression: How Rumination Causes Depression

A recent study overviewing the connection between depression and a lack of serotonin in the...

Is Metacognitive Therapy a Good Treatment for PTSD?

Posttraumatic stress disorder (PTSD) is a chronic mental health disorder linked to traumatic life events....

Metacognitive Therapy for Psychosis

Up to 10% of the general population hears voices and sees things that aren't really...

Metacognitive Therapy for Health Anxiety

Health anxiety (HA) causes great suffering and high health care use (1) (2). Unfortunately, fewer...

Getting Over a Break-up with Metacognitive Therapy – A step by step guide

A psychologist once told me that getting over a break-up takes about two years, and...

Everything You Need to Know about Detached Mindfulness

As metacognitive therapy is gaining popularity, the term "detached mindfulness" gets tossed around a lot....

Metacognitive therapy for anxiety compared with other treatments

Generalized anxiety disorder (GAD) is one of the most frequently occurring anxiety disorders. GAD is...

Criticism of MCT – Does MCT Always Work?

Picture by Roman Bilik - Unsplash MCT has proven effective for treating most mood disorders,...

Winter Depression: What is it and can MCT cure it?

Clients who see me for various mental issues tell me that learning Metacognitive therapy (MCT)...

Can MCT Treat Borderline Personality Disorder?

Frantic efforts to avoid real or imagined abandonment, unstable relationships, intense mood swings, and self-harming...

Metacognitive Beliefs Control How You Feel: A Complete Guide

Did you know that the way you deal with your thoughts and feelings can intensify...

Metacognitive Therapy Improves Depression and Anxiety in Heart Disease Patients

Picture By Jessie Orrico - Unsplash This article is based on a lecture on July...

Thoughts never come true – Why MCT is the right treatment for OCD

"I think it; therefore, it must be true." Most people think of Obsessive-compulsive disorder (OCD)...

How is MCT Different From ACT?

Before I was introduced to Metacognitive therapy (MCT), I used to practice Acceptance and Commitment...

Five Reasons why MCT and Mindfulness are not the same

We are often asked about the difference between MCT and Mindfulness. Both approaches include stepping...

Does Metacognitive Therapy Work and How?

: Edu Lauton Metacognitive therapy works very well for treating anxiety disorder, depression, post-traumatic stress...