Metacognitive Beliefs Control How You Feel: A Complete Guide
Did you know that the way you deal with your thoughts and feelings can intensify and maintain your negative emotions? For example, when you worry, you probably feel nervous and
Search Results for: metacognitive beliefs
Metacognitive Therapy Does Not Work? A Critique of Its Strengths and Weaknesses
Some people have criticized Metacognitive Therapy (MCT) for being overly promoted as a new and powerful treatment that might lose its effectiveness over time. We need to examine whether these
Metacognitive Therapy Exercises: How to Use Them Successfully
Many people overthink from time to time, with some not even realizing it. While overthinking is not harmful, it is unproductive and can strain your mood, potentially leading to depression
What is Metacognitive Therapy? Everything You Need to Know
Metacognitive therapy is the best approach I have ever practiced with clients. Not only does its premise make logical sense (spending too much time thinking about negative stuff makes you
Metacognitive Therapy Tools – What Are They and Should You Use Them?
If you are dealing with anxiety, depression, OCD, or low self-esteem, there is a good chance you are spending a lot of time either worrying/analyzing, trying to push away unwanted
Metacognitive Therapy for Anxiety: Can Metacognition Cause Anxiety?
Trait anxiety (which is the proneness to reacting with anxiety under stressful situations) has in the past been linked to psychological disorders. Trait anxiety impacts personal well-being, and relationship satisfaction,