If you’re not sure whether you are ready for therapy or just want to know how MCT can help you, you can book an intro session free of charge.
In this session, I will introduce you briefly to the MCT model and we will discuss ways you can work with your problem. You are welcome to ask all the questions that you may have, and it is then completely up to you to decide if you would like to continue with therapy.
Conducted online
Non-binding
If there are no suitable time slots available you can sign up to the waitlist by writing an email to info@metacognitivetherapycentral.com
Individual Metacognitive Therapy will
- Help you identify the unhelpful coping strategies that maintain your problem
- Teach you how to apply MCT strategies correctly to reduce worry and rumination
- Help you deal with negative thoughts effectively
- Change your mental model of the mind so you feel in control of your mind
- Create emotional resilience so that you can handle life’s challenges without getting anxiety and depression
Here is what my former clients say:
“Shang taught me that I don’t die from feeling anxious and that it’s okay to be emotionally triggered”
“Thanks to MCT, I’ve noticed a significant shift in how I approach conflicts. I’ve come to understand that endlessly dwelling on issues isn’t healthy for me or those around me. Now, I make a conscious effort to restrict my overthinking sessions to just one hour a day, and it’s been a game-changer for me.”
“What works best for me is practicing attention training. I listen for birdsong, the buzz of insects, traffic, and so on, even when I’m indoors. Just shifting my focus outside of my body has been incredibly effective for me.”
“Thankfully, there’s an amazing surge of motivation when those self-critical thoughts no longer control me. This is why I cherish MCT; it allows my life force to naturally shine through. Thank you, Shang.”