I practice Metacognitive therapy to help my clients overcome mental difficulties such as anxiety, depression, low self-esteem, and stress. In our sessions, I consistently encounter the primary hurdle to overcoming
The way we interact with physical symptoms seems to be linked to how intense they feel, and add to emotional distress and disability. Metacognitive therapy (MCT) has researched how thinking
Prior to starting therapy, a portion of my clients have already consumed a lot of information about MCT and tried to apply it on their own. I am always impressed
“I think I get it now. Yeah, I got it. Oh no, I didn’t get it all.” When the founder of MCT, Professor Adrian Wells, published his renowned MCT book,
People with anxiety worry about many different things. Their job, exams, family, relationships, finances, health, and worry itself. Persistent worry, however, leads to symptoms like anxiety, stress, tension, nervousness, edginess,
What is the difference between those who develop anxiety and depression and those who don’t? Imagine dealing with negative thoughts in a totally different way that seriously boosts your mental
