Photo: Nadir Syzygy Some people have criticized Metacognitive Therapy (MCT) for being overly promoted as a new and powerful treatment that might lose its effectiveness over time. We need to...

Photo: Zulmaury Saavedra Many people overthink from time to time, with some not even realizing it. While overthinking is not harmful, it is unproductive and can strain your mood, potentially...

Metacognitive therapy is the best approach I have ever practiced with clients. Not only does its premise make logical sense (spending too much time thinking about negative stuff makes you feel bad),...

Photo: Fuu J If you are dealing with anxiety, depression, OCD, or low self-esteem, there is a good chance you are spending a lot of time either worrying/analyzing, trying to push away unwanted...

Photo: Eric Nopanen Imagine if you had full control over your attention. If you wanted to, you could focus away from the anxiety you are feeling in your body and into the present moment. Or...

Photo: Roman Melnychuk What if I have thoughts about harming myself? What if another OCD thought comes up? The thoughts about my thoughts are making everything feel really confusing. Some...