Photo: Kobu Agency "I think I get it now. Yeah, I got it. Oh no, I didn't get it all." When the founder of MCT, Professor Adrian Wells, published his renowned MCT book, many started reading it...

Photo: Aleks Marinkovic People with anxiety worry about many different things. Their job, exams, family, relationships, finances, health, and worry itself. Persistent worry, however, leads to...

Photo: Andriyko Podilnyk What is the difference between those who develop anxiety and depression and those who don't?  Imagine dealing with negative thoughts in a totally different way...

Photo: Marcel Eberle As a practicing MCT psychologist, I have dedicated much of my time to sharing knowledge about MCT, so it comes as no surprise that I recommend it as an effective...

Photo: Zan Metacognitive therapy (MCT) is a relatively recent psychological therapy compared to the golden standard treatment for the past 50 years: Cognitive behavioral therapy (CBT). Both...

(1) A research study asked children to remember specific words on a test and depending on metacognition, the kids responded differently. Older kids studied for a bit, said they were ready, and...