Metacognitive therapy is the best approach I have ever practiced with clients. Not only does its premise make logical sense (spending too much time thinking about negative stuff makes you feel bad),...
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Attention Training Technique – What is it and How to do it Right
Photo: Eric Nopanen Imagine if you had full control over your attention. If you wanted to, you could focus away from the anxiety you are feeling in your body and into the present moment. Or...
Photo: Roman Melnychuk What if I have thoughts about harming myself? What if another OCD thought comes up? The thoughts about my thoughts are making everything feel really confusing. Some...
Metacognitive Therapy: 5 Reasons Why We Fear Strong Emotions
Photo: Aleksandr Popov I practice Metacognitive therapy to help my clients overcome mental difficulties such as anxiety, depression, low self-esteem, and stress. In our sessions, I consistently...
Photo: Julien Tromeur The way we interact with physical symptoms seems to be linked to how intense they feel, and add to emotional distress and disability. Metacognitive therapy (MCT) has...
Metacognitive Therapy Self-Help: Is It Possible And Should You Do It?
Photo: Sincerely Media Prior to starting therapy, a portion of my clients have already consumed a lot of information about MCT and tried to apply it on their own. I am always impressed by how much...