On this page, you can find the latest news about important topics, both related to MCT in general and updates from Metacognitive Therapy Central. Research Metacognitive Therapy Central is...
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Metacognitive therapy is the best approach I have ever practiced with clients. Not only does its premise make logical sense (spending too much time thinking about negative stuff makes you feel bad),...
Attention Training Technique – What is it and How to do it Right
Photo: Eric Nopanen Imagine if you had full control over your attention. If you wanted to, you could focus away from the anxiety you are feeling in your body and into the present moment. Or...
Photo: Roman Melnychuk What if I have thoughts about harming myself? What if another OCD thought comes up? The thoughts about my thoughts are making everything feel really confusing. Some...
Metacognitive Therapy: 5 Reasons Why We Fear Strong Emotions
Photo: Aleksandr Popov I practice Metacognitive therapy to help my clients overcome mental difficulties such as anxiety, depression, low self-esteem, and stress. In our sessions, I consistently...
Photo: Julien Tromeur The way we interact with physical symptoms seems to be linked to how intense they feel, and add to emotional distress and disability. Metacognitive therapy (MCT) has...