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Two adults experience distress differently. One continues towards a presentation while feeling nervous. The other is unable to continue ordinary activities because anxiety and prolonged overthinking have restricted his life.

Maybe You Don’t Need Therapy: How to Tell Normal Distress From a Problem That Needs Treatment

Learn how to distinguish ordinary painful feelings from anxiety, depression and prolonged overthinking that may...
Stylised illustration of a woman pausing before reacting to a worry

Worry or Problem Solving? How to Tell the Difference

Worry Postponement: What It Is and How to Do It

Why You Push Away the People You Love: How to Stop Overthinking Your Relationship

How to Stop Worrying: 7 Ways to Break the Worry Cycle