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MCT Articles

Discover how MCT works through straightforward explanations, helpful advice, and the latest research findings.

Criticism of MCT – Does MCT Always Work?

Picture by Roman Bilik - Unsplash MCT has proven effective for treating most mood disorders,...

Winter Depression: What is it and can MCT cure it?

Clients who see me for various mental issues tell me that learning Metacognitive therapy (MCT)...

Metacognitive Beliefs Control How You Feel: A Complete Guide

Did you know that the way you deal with your thoughts and feelings can intensify...

Metacognitive Therapy Improves Depression and Anxiety in Heart Disease Patients

Picture By Jessie Orrico - Unsplash This article is based on a lecture on July...

Thoughts never come true – Why MCT is the right treatment for OCD

"I think it; therefore, it must be true." Most people think of Obsessive-compulsive disorder (OCD)...

How is MCT Different From ACT?

Before I was introduced to Metacognitive therapy (MCT), I used to practice Acceptance and Commitment...

Five Reasons why MCT and Mindfulness are not the same

We are often asked about the difference between MCT and Mindfulness. Both approaches include stepping...

Does Metacognitive Therapy Work and How?

: Edu Lauton Metacognitive therapy works very well for treating anxiety disorder, depression, post-traumatic stress...