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MCT artikler

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Metacognitive Therapy for Health Anxiety

Health anxiety (HA) causes great suffering and high health care use (1) (2). Unfortunately, fewer...

Getting Over a Break-up with Metacognitive Therapy – A step by step guide

A psychologist once told me that getting over a break-up takes about two years, and...

Everything You Need to Know about Detached Mindfulness

As metacognitive therapy is gaining popularity, the term "detached mindfulness" gets tossed around a lot....

Metacognitive therapy for anxiety compared with other treatments

Generalized anxiety disorder (GAD) is one of the most frequently occurring anxiety disorders. GAD is...

Criticism of MCT – Does MCT Always Work?

Picture by Roman Bilik - Unsplash MCT has proven effective for treating most mood disorders,...

Winter Depression: What is it and can MCT cure it?

Clients who see me for various mental issues tell me that learning Metacognitive therapy (MCT)...

Can MCT Treat Borderline Personality Disorder?

Frantic efforts to avoid real or imagined abandonment, unstable relationships, intense mood swings, and self-harming...

Metacognitive Beliefs Control How You Feel: A Complete Guide

Did you know that the way you deal with your thoughts and feelings can intensify...

Metacognitive Therapy Improves Depression and Anxiety in Heart Disease Patients

Picture By Jessie Orrico - Unsplash This article is based on a lecture on July...