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MCT artikler

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3 Reasons Thoughts Are Not Important

Imagine if your thoughts were like background sounds that you hear but don't pay much...

Beyond Counting Sheep: How Metacognitive Therapy Holds the Key to Restful Nights

"Ugh, I can't fall asleep now. Why can't I stop overthinking? Why is sleep evading...

How Metacognitive Therapy Transformed My Life: Changing the Way We Relate to Worry

By Elif Peksevim, Clinical Psychologist, MSc - Co-Founder of PERLA Psychology and Research It was...

10 Reasons to Choose Metacognitive Therapy

"If you are struggling with your mental health and you've just heard of Metacognitive therapy...

Worry Postponement – Why it Hasn’t Worked for You and How to do it Instead

I recently researched "worry-time" and realized that many experience difficulty with either applying it or...

This simple MCT tool can save your relationship

The link between relationship problems and several psychological consequences is well documented in research....

How Can MCT Help With Intrusive and Ruminating Thoughts?

By Michelle Lindhardt, Clinical Psychologist, M.Sc. In my work as an MCT therapist, I see...

Is MCT a Good Treatment for Relationship Problems?

Metacognitive therapy (MCT) was originally developed for treating anxiety disorders. However, it has also proven...

Your MCT Questions Answered by MCT Therapists

MCT therapists usually share similar experiences when it comes to treating clients with MCT....