As metacognitive therapy is gaining popularity, the term "detached mindfulness" gets tossed around a lot. Some view it as a miracle tool, while others misuse it to get rid of negative...
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Picture by Roman Bilik - Unsplash MCT has proven effective for treating most mood disorders, including anxiety, depression, and social phobia. Recent data from 9 years after MCT treatment shows...
Clients who see me for various mental issues tell me that learning Metacognitive therapy (MCT) has also helped them beat winter depression without directly addressing it in therapy. Metacognitive...
(1) Frantic efforts to avoid real or imagined abandonment, unstable relationships, intense mood swings, and self-harming behaviors are some of the features that make Borderline personality...
Metacognitive Therapy Improves Depression and Anxiety in Heart Disease Patients
Picture By Jessie Orrico - Unsplash This article is based on a lecture on July 15th, 2021 presenting results from a PATHWAY study by Wells et al., 2021. The study tested if group-based and...
Thoughts never come true – Why MCT is the right treatment for OCD
(1) "I think it; therefore, it must be true." Most people think of Obsessive-compulsive disorder (OCD) and imagine someone washing their hands, organizing things, and repeating random behaviors...