Metacognitive Therapy Self-Help: Is It Possible And Should You Do It?
Photo: Sincerely Media Prior to starting therapy, a portion of my clients have already consumed a lot of information about MCT and tried to apply it on their own. I am always impressed by how much...
Metacognitive Therapy: Can You Be Your Own Therapist? Reasons for and Against
Photo: Kobu Agency "I think I get it now. Yeah, I got it. Oh no, I didn't get it all." When the founder of MCT, Professor Adrian Wells, published his renowned MCT book, many started reading it...
Metacognitive Therapy for Anxiety – Everything You Need To Know
Photo: Aleks Marinkovic People with anxiety worry about many different things. Their job, exams, family, relationships, finances, health, and worry itself. Persistent worry, however, leads to...
Metacognitive Therapy Is Probably the Best Mental Health Treatment
Photo: Andriyko Podilnyk What is the difference between those who develop anxiety and depression and those who don't? Imagine dealing with negative thoughts in a totally different way...
Photo: Marcel Eberle As a practicing MCT psychologist, I have dedicated much of my time to sharing knowledge about MCT, so it comes as no surprise that I recommend it as an effective...
Photo: Zan Metacognitive therapy (MCT) is a relatively recent psychological therapy compared to the golden standard treatment for the past 50 years: Cognitive behavioral therapy (CBT). Both...
