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Posts by Shang

link to This simple MCT tool can save your relationship

This simple MCT tool can save your relationship

(10) The link between relationship problems and several psychological consequences is well documented in research. It seems that romantic relationship problems are the number one reason for acute...

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link to How Can MCT Help With Intrusive and Ruminating Thoughts?

How Can MCT Help With Intrusive and Ruminating Thoughts?

(6) By Michelle Lindhardt, Clinical Psychologist, M.Sc. In my work as an MCT therapist, I see many clients who suffer from OCD, anxiety, and depression. All of them struggle with...

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link to Is MCT a Good Treatment for Relationship Problems?

Is MCT a Good Treatment for Relationship Problems?

(1) Metacognitive therapy (MCT) was originally developed for treating anxiety disorders. However, it has also proven to be an effective treatment for several other conditions, for instance...

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link to Your MCT Questions Answered by MCT Therapists

Your MCT Questions Answered by MCT Therapists

MCT therapists usually share similar experiences when it comes to treating clients with MCT. Here is a list of common questions that come up from clients, and the answers to them that can help you...

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link to How Effective is Metacognitive Therapy and How Does it Affect the Brain?

How Effective is Metacognitive Therapy and How Does it Affect the Brain?

(1) Mental disorders are prevalent i many different countries and that the number of people meeting diagnostic criteria for a mental disorder appears steeply growing. Current psychological...

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link to Can MCT Improve Self-Esteem?

Can MCT Improve Self-Esteem?

(1) Theories of self-esteem suggest that self-esteem functions as a warning system triggered by signs of rejection and exclusion from social groups. According to such theories, self-esteem serves...

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