Photo: Bermix Studio If you think back to ten of your past worries, how many of them led you to solutions? Were they good solutions? And did these solutions come from worrying or did you engage in...
Posts by Shang
Metacognitive Therapy for Anxiety: Can Metacognition Cause Anxiety?
Photo: Annie Spratt Trait anxiety (which is the proneness to reacting with anxiety under stressful situations) has in the past been linked to psychological disorders. Trait anxiety impacts...
Metacognitive Therapy: 5 Reasons Why We Fear Strong Emotions
Photo: Aleksandr Popov I practice Metacognitive therapy to help my clients overcome mental difficulties such as anxiety, depression, low self-esteem, and stress. In our sessions, I consistently...
Photo: Julien Tromeur The way we interact with physical symptoms seems to be linked to how intense they feel, and add to emotional distress and disability. Metacognitive therapy (MCT) has...
Metacognitive Therapy Self-Help: Is It Possible And Should You Do It?
Photo: Sincerely Media Prior to starting therapy, a portion of my clients have already consumed a lot of information about MCT and tried to apply it on their own. I am always impressed by how much...
The Difference Between MCT and CBT and Why MCT Looks More Promising Than CBT
Photo: Julia Taubitz Metacognitive therapy (MCT) and Cognitive-behavioral therapy (CBT) have very different views of the mechanisms that cause mental illness. This is also reflected in each...