Photo: Roman Melnychuk What if I have thoughts about harming myself? What if another OCD thought comes up? The thoughts about my thoughts are making everything feel really confusing. Some...
Posts by Shang
Photo: Bermix Studio If you think back to ten of your past worries, how many of them led you to solutions? Were they good solutions? And did these solutions come from worrying or did you engage in...
Metacognitive Therapy for Anxiety: Can Metacognition Cause Anxiety?
Photo: Annie Spratt Trait anxiety (which is the proneness to reacting with anxiety under stressful situations) has in the past been linked to psychological disorders. Trait anxiety impacts...
Metacognitive Therapy: 5 Reasons Why We Fear Strong Emotions
Photo: Aleksandr Popov I practice Metacognitive therapy to help my clients overcome mental difficulties such as anxiety, depression, low self-esteem, and stress. In our sessions, I consistently...
Photo: Julien Tromeur The way we interact with physical symptoms seems to be linked to how intense they feel, and add to emotional distress and disability. Metacognitive therapy (MCT) has...
Metacognitive Therapy Self-Help: Is It Possible And Should You Do It?
Photo: Sincerely Media Prior to starting therapy, a portion of my clients have already consumed a lot of information about MCT and tried to apply it on their own. I am always impressed by how much...