Reduce excessive overthinking and experience a relaxed relationship with negative thoughts.
Metacognitive therapy (MCT) is an evidence-based therapy proven to help you reduce rumination and worry and recover from anxiety and depression and manage low self-esteem.
The individual therapy sessions will be tailored to your specific situation and treatment will be based on your needs. You will experience a professional and comfortable space that focuses on teaching you to effectively apply metacognitive strategies designed to create a long-lasting recovery.
1500 DKK for 55 minutes
Conducted online
If there are no suitable time slots available you can sign up for the waitlist by writing an email to info@metacognitivetherapycentral.com
Individual Metacognitive Therapy will
- Help you identify the unhelpful coping strategies that maintain your problem
- Teach you how to apply MCT strategies correctly to reduce worry and rumination
- Help you deal with negative thoughts effectively
- Change your mental model of the mind so you feel in control of your mind
- Create emotional resilience so that you can handle life’s challenges without getting anxiety and depression
Here is what my former clients say:
“Stay committed to MCT if you’re aiming for mental freedom.”
“Metacognitive therapy has been a great help for me, but, of course, it took time to get comfortable with the new strategies. There are still times when I revert to old habits and need to get back on track.“
“The more I apply MCT to a growing number of trigger thoughts, the more ‘space’ I have to be myself. Now that trigger thoughts no longer dominate my life, it’s easier for me to set boundaries (since my mind isn’t under the same constant pressure) and figure out what I truly want. So, stick to the techniques (especially the daily worry time, which works for me), and things will fall into place.”
“Thanks to MCT and Shang, I’ve noticed a significant shift in how I approach conflicts. I’ve come to understand that endlessly dwelling on issues isn’t healthy for me or those around me. Now, I make a conscious effort to restrict my overthinking sessions to just one hour a day, and it’s been a game-changer for me.”