Reduce excessive overthinking and experience a relaxed relationship with negative thoughts.
Metacognitive therapy (MCT) is an evidence-based therapy proven to help you reduce rumination and worry and recover from anxiety and depression and manage low self-esteem.
The therapy sessions will be tailored to your specific situation and treatment will be based on your needs. You will experience a professional and comfortable space that focuses on teaching you to effectively apply metacognitive strategies designed to create a long lasting recovery.
12.000 DKK for 10 MCT Sessions of 55 minutes each
Conducted online
If there are no suitable time slots available you can sign up for the waitlist by writing an email to info@metacognitivetherapycentral.com
Guarantee offer: If you are unhappy with the quality of the therapy or service, I will refund all payments. Claim the refund within 6 weeks from the date of the first therapy session.
I offer a 10-session package that covers all aspects of an effective metacognitive therapy treatment. I will be with you in every step of the process to help you:
- Understand your situation from a metacognitive perspective
- Map out your CAS (coping strategies that keep your problem going)
- Provide a thorough introduction to MCT strategies, including the very effective detached mindfulness
- Help you apply detached mindfulness to your triggering thoughts and emotions
- Correctly identify your false metacognitive beliefs that maintain the CAS
- Effectively change false metacognitive beliefs to more accurate beliefs to reduce the CAS
- Generalize MCT principles across different areas in your life
- Create a metacognitive plan for a successful application of MCT in the future (to help you maintain what you have learned in therapy)
Here is what my former clients say:
“By implementing designated worry time, I gained the energy to move myself away from a toxic environment”
“MCT has proven to be an invaluable tool for pulling my mind out of the constant cycle of self-absorption with thoughts, sensations, and emotions.”
“Anxiety has been a big part of who I am, something others often expected me to carry. It became my default way of handling things. But I’m working my way out of it by reconnecting with other aspects of myself. I think that’s a key to overcoming anxiety, especially if it’s been with you most of your life. It’s like the metacognitive therapy approach—don’t feed it with attention, don’t let it shape your personality.“
“Yes, I needed more practice with someone to guide me and set some boundaries to improve. Shang helped me prevent my mind and anxiety from just running wild.”