(1) Frantic efforts to avoid real or imagined abandonment, unstable relationships, intense mood swings, and self-harming behaviors are some of the features that make Borderline personality...

(1) Did you know that the way you deal with your thoughts and feelings can intensify and maintain your negative emotions? For example, when you worry, you probably feel nervous and stressed for...

Picture By Jessie Orrico - Unsplash This article is based on a lecture on July 15th, 2021 presenting results from a PATHWAY study by Wells et al., 2021. The study tested if group-based and...

(1) "I think it; therefore, it must be true." Most people think of Obsessive-compulsive disorder (OCD) and imagine someone washing their hands, organizing things, and repeating random behaviors...

(1) Before I was introduced to Metacognitive therapy (MCT), I used to practice Acceptance and Commitment Therapy (ACT), teaching my patients to distance themselves from negative thoughts. When I...

(1) We are often asked about the difference between MCT and Mindfulness. Both approaches include stepping back from thoughts to let them pass. So, what is the difference, and is there...