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New to MCT

The Metacognitive Model of Depression: How Rumination Causes Depression

A recent study overviewing the connection between depression and a lack of serotonin in the...

Is Metacognitive Therapy a Good Treatment for PTSD?

Posttraumatic stress disorder (PTSD) is a chronic mental health disorder linked to traumatic life events....

Metacognitive Therapy for Psychosis

Up to 10% of the general population hears voices and sees things that aren't really...

Metacognitive Therapy for Health Anxiety

Health anxiety (HA) causes great suffering and high health care use (1) (2). Unfortunately, fewer...

Everything You Need to Know about Detached Mindfulness

As metacognitive therapy is gaining popularity, the term "detached mindfulness" gets tossed around a lot....

Criticism of MCT – Does MCT Always Work?

Picture by Roman Bilik - Unsplash MCT has proven effective for treating most mood disorders,...

Winter Depression: What is it and can MCT cure it?

Clients who see me for various mental issues tell me that learning Metacognitive therapy (MCT)...

Can MCT Treat Borderline Personality Disorder?

Frantic efforts to avoid real or imagined abandonment, unstable relationships, intense mood swings, and self-harming...

Metacognitive Therapy Improves Depression and Anxiety in Heart Disease Patients

Picture By Jessie Orrico - Unsplash This article is based on a lecture on July...

Thoughts never come true – Why MCT is the right treatment for OCD

"I think it; therefore, it must be true." Most people think of Obsessive-compulsive disorder (OCD)...