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New to MCT

Five Important Differences Between MCT and CBT

Zan Metacognitive therapy (MCT) is a relatively recent psychological therapy compared to the golden standard...

3 Reasons Thoughts Are Not Important

Imagine if your thoughts were like background sounds that you hear but don't pay much...

Beyond Counting Sheep: How Metacognitive Therapy Holds the Key to Restful Nights

"Ugh, I can't fall asleep now. Why can't I stop overthinking? Why is sleep evading...

How Metacognitive Therapy Transformed My Life: Changing the Way We Relate to Worry

By Elif Peksevim, Clinical Psychologist, MSc - Co-Founder of PERLA Psychology and Research It was...

10 Reasons to Choose Metacognitive Therapy

"If you are struggling with your mental health and you've just heard of Metacognitive therapy...

How Can MCT Help With Intrusive and Ruminating Thoughts?

By Michelle Lindhardt, Clinical Psychologist, M.Sc. In my work as an MCT therapist, I see...

Your MCT Questions Answered by MCT Therapists

MCT therapists usually share similar experiences when it comes to treating clients with MCT....

Can MCT Improve Self-Esteem?

Theories of self-esteem suggest that self-esteem functions as a warning system triggered by signs of...

Can The Attention Training Technique Help ADHD and Improve Productivity?

How The Attention Training Technique Can Improve Social Anxiety

What is the connection between social anxiety and attention? The common factor in social anxiety...