New to MCT

What is Metacognitive Therapy? Everything You Need to Know

Metacognitive therapy is the best approach I have ever practiced with clients. Not only does...

Attention Training Technique – What is it and How to do it Right

Eric Nopanen Imagine if you had full control over your attention. If you wanted to,...

Why You Don’t Need to Fix Intrusive Thoughts With MCT

Roman Melnychuk What if I have thoughts about harming myself? What if another OCD thought...

Metacognitive Therapy: 5 Reasons Why We Fear Strong Emotions

Aleksandr Popov I practice Metacognitive therapy to help my clients overcome mental difficulties such as...

Metacognitive Therapy for Chronic Pain And Fatigue – Does Overthinking Contribute To Symptom Severity?

Julien Tromeur The way we interact with physical symptoms seems to be linked to how...

Metacognitive Therapy Self-Help: Is It Possible And Should You Do It?

Sincerely Media Prior to starting therapy, a portion of my clients have already consumed a...

Metacognitive Therapy: Can You Be Your Own Therapist? Reasons for and Against

When the founder of MCT, Professor Adrian Wells, published his renowned MCT book, many started...

Metacognitive Therapy for Anxiety – Everything You Need To Know

Aleks Marinkovic People with anxiety worry about many different things. Their job, exams, family, relationships,...

Metacognitive Therapy Is Probably the Best Mental Health Treatment

Andriyko Podilnyk What is the difference between those who develop anxiety and depression and those...

7 Reasons to Choose MCT According to 7 MCT Therapists

Marcel Eberle As a practicing MCT psychologist, I have dedicated much of my time to...