How We Can Help You

Have questions, need support, or want to learn more about Metacognitive Therapy? We’d love to hear from you.

Tailored Support for Every Step of Your Journey

We're here to answer your questions, guide you through the next steps, or help you find the support you need — reach out today.

Personalized Metacognitive Therapy

Work one-on-one with a trained MCT therapist to overcome anxiety, depression, OCD, and more. This structured, short-term approach helps you change how you relate to your thoughts — not just what you think — for long-lasting results.
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Professional Supervision for Therapists

Receive expert supervision to strengthen your MCT practice, gain clarity on complex cases, and improve treatment outcomes. Ideal for therapists and clinicians integrating metacognitive methods into their work.
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The Life-Changing Benefits of MCT

Metacognitive Therapy doesn’t just treat symptoms — it empowers you with lasting tools to manage your mind, overcome challenges, and live with clarity and confidence.

Less Anxiety, More Calm

A relaxed relationship with thoughts (so they no longer feel threatening)

Lift Your Mood

Better emotion regulation (feel less reactive in your everyday life)

Sharper Focus

Enhanced Metacognitive ability (a crucial ability in today’s fast-paced, mentally demanding world)

Better Relationships

Regained trust in your mind (and build psychological resilience)

Faster Progress

New & effective strategies (unlike anything you have tried)

Support That Fits You

Rediscover control of your mind (and get overthinking under control)

Real Stories, Real Change

Discover how Metacognitive Therapy has helped people overcome anxiety, depression, and other challenges—transforming their lives for the better.

“What works best for me is practicing attention training. I listen for birdsong, the buzz of insects, traffic, and so on, even when I’m indoors. Just shifting my focus outside of my body has been incredibly effective for me.”

“Shang taught me that I don’t die from feeling anxious and that it’s okay to be emotionally triggered”
“Thankfully, there’s an amazing surge of motivation when those self-critical thoughts no longer control me. This is why I cherish MCT; it allows my life force to naturally shine through. Thank you, Shang.”
“Metacognitive therapy has been a great help for me, but, of course, it took time to get comfortable with the new strategies. There are still times when I revert to old habits and need to get back on track.“
“I wasn’t interested in years of therapy. I just didn’t have the time. MCT gave me tools that started helping quickly, though of course, I still have work to do. Shang’s calm and structured way of guiding me through using the tools made a big difference. It was clear, focused, and didn’t waste my time.”
“What stood out was how direct and no-nonsense the sessions were. The strategies were practical and easy to integrate, learning how to postpone worry was surprisingly powerful. For someone like me who needs clarity and results, it really clicked.”
“Shang kept the sessions focused, and the technique of detached mindfulness helped me stop spiraling. It wasn’t always easy to apply, but once I did, the shift was amazing.”
“I have read the books, tried the tools. Honestly, I was skeptical. But MCT felt different. It didn’t magically erase my thoughts, but it changed how I react to them. Shang helped me see that I don’t have to control my thoughts, just change how I relate to them. I feel more present and less caught up in my head. “
“Before MCT, my anxiety felt unpredictable. Like I couldn’t trust my own mind. I still have tough days, but now I don’t spiral the way I used to. I just shift my attention without suppressing my thoughts. That part was really what made the biggest difference. “

Ready to Take Control of Your Mind?

Get started with evidence-based therapy designed to help you break free from unhelpful thinking patterns and live with clarity.

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