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How We Can Help You

Have questions, need support, or want to learn more about Metacognitive Therapy? We’d love to hear from you.

Tailored Support for Every Step of Your Journey

We're here to answer your questions, guide you through the next steps, or help you find the support you need — reach out today.

Personalized Metacognitive Therapy

Work one-on-one with a trained MCT therapist to overcome anxiety, depression, OCD, and more. This structured, short-term approach helps you change how you relate to your thoughts — not just what you think — for long-lasting results.

Professional Supervision for Therapists

Receive expert supervision to strengthen your MCT practice, gain clarity on complex cases, and improve treatment outcomes. Ideal for therapists and clinicians integrating metacognitive methods into their work.

Ready to Take Control of Your Mind?

Get started with evidence-based therapy designed to help you break free from unhelpful thinking patterns and live with clarity.