MCT Exercises

Metacognitive Therapy Exercises: How to Use Them Successfully

Many people overthink from time to time, with some not even realizing it. While overthinking...

Metacognitive Therapy Tools – What Are They and Should You Use Them?

Fuu J If you are dealing with anxiety, depression, OCD, or low self-esteem, there is...

Attention Training Technique – What is it and How to do it Right

Eric Nopanen Imagine if you had full control over your attention. If you wanted to,...

Reduce Worrying Through Strategic Problem-Solving

Bermix Studio If you think back to ten of your past worries, how many of...

Worry Postponement – Why it Hasn’t Worked for You and How to do it Instead

I recently researched "worry-time" and realized that many experience difficulty with either applying it or...

What is Rumination and How to Stop it According to MCT

Until recently, rumination was regarded as an involuntary symptom of depression and anxiety....