About Metacognitive Therapy Central

Metacognitive Therapy Central

Metacognitive Therapy Central provides therapy that is both effective and shares the MCT
Institute’s commitment to upholding the highest standards of evidence-based practice and
the accurate delivery of MCT. Grounded in research, every step of the process is designed tosave you time and provide practical tools for lasting relief

Values And Goals:

Metacognitive Therapy Central is guided by principles that make sure you feel supported,
respected, and confident in your MCT journey:

Excellence: Delivering MCT with precision, care, and the highest professional standards.
Integrity: Acting with honesty and consistency in our interactions
Commitment: Staying fully invested in your progress and therapeutic goals.

About Shang Jul Rasul Olsen

Professional background

I am a clinical psychologist, authorized by the Danish Supervisory Board of Psychological Practice.

I am a Level II certified MCT therapist, trained at the MCT Institute®.

I am a board member of the MCT Institute DK.

I specialize in MCT for individuals and couples therapy, and personal development, having treated thousands of clients over the course of the past 12 years

Experience

I have worked with many clients over the past 12 years who were held back by overthinking, anxiety, or depression. What continues to amaze me is how quickly sustainable change can happen by asking my clients the important questions in therapy and letting them experience their thoughts in a completely different way. Prior to working with MCT, I used CBT and ACT to treat my clients and can therefore easily distinguish how these therapies are different from one another and how using a pure MCT approach works better than mixing.

A Few Things About Me

I get about ten new ideas every day, and one of my biggest challenges is not to follow them all.

I used to be a big ruminator myself, so I know firsthand how exhausting it can be.

Everything I recommend to my clients, I have applied in my own life, too.