Start your journey to reduce overthinking

Begin with a tailored therapy plan designed to help you regain control over your mind, feel better, and build mental resilience.

Individual Therapy Sessions

Reduce excessive overthinking and develop a relaxed relationship with negativethoughts. Each individual session is tailored specifically to your unique situation,focusing on your goals. Flexible scheduling that fits your lifestyle.

Our first session will give you a tailored introduction to the MCT model. Together, we will create a targeted plan designed to achieve the results youdesire.

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10 Sessions Package

Stay focused and consistent to break unhelpful thinking patterns. Understand your situation from a metacognitive perspective. Develop a plan for lasting recovery.
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New therapy/coaching package will come soon

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Individual Session

300 USD / 50 minutes

  • Great if you want to try MCT or just need a few individual consultations.
  • Gain a new understanding of your current struggles through an MCT perspective
  • Practical strategies you can apply immediately.

Your first session is free if you continue therapy

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10 Session Package

2300 USD / 10 Sessions

  • Structured program where we are working toward a clear goal.
  • Step-by-step proven strategies.
  • Practical tools to apply to any difficult situation.
  • A personalized plan to support you long after therapy ends.
  • Direct email access for ongoing support.

If you feel the process does not meet your expectations, I offer a full refund.

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Performance coaching

Coming soon

  • Limited spots
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Frequently Asked Questions

Find quick answers to common questions about Metacognitive Therapy.

Metacognitive Therapy focuses on how you think, not just what you think. Instead of challenging the content of your thoughts, MCT helps you change the mental processes such as worry, rumination, and threat monitoring. That helps you overcome psychological problems like anxiety and depression. This approach is evidence-based, structured, and designed to produce meaningful results in fewer sessions than many traditional therapies.

It is a focused, one-to-one partnership dedicated to your progress. I work with a limited number of clients so each session is prepared with the highest level of attention. This process is most effective when matched by your commitment to engage fully, apply the strategies consistently, and remain invested in the work we do together.

Reserve Your Consultation

Reserve your consultation in advance to begin working toward your goals.
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“What works best for me is practicing attention training. I listen for birdsong, the buzz of insects, traffic, and so on, even when I’m indoors. Just shifting my focus outside of my body has been incredibly effective for me.”

“Shang taught me that I don’t die from feeling anxious and that it’s okay to be emotionally triggered”
“Thankfully, there’s an amazing surge of motivation when those self-critical thoughts no longer control me. This is why I cherish MCT; it allows my life force to naturally shine through. Thank you, Shang.”
“Metacognitive therapy has been a great help for me, but, of course, it took time to get comfortable with the new strategies. There are still times when I revert to old habits and need to get back on track.“
“I wasn’t interested in years of therapy. I just didn’t have the time. MCT gave me tools that started helping quickly, though of course, I still have work to do. Shang’s calm and structured way of guiding me through using the tools made a big difference. It was clear, focused, and didn’t waste my time.”
“What stood out was how direct and no-nonsense the sessions were. The strategies were practical and easy to integrate, learning how to postpone worry was surprisingly powerful. For someone like me who needs clarity and results, it really clicked.”
“Shang kept the sessions focused, and the technique of detached mindfulness helped me stop spiraling. It wasn’t always easy to apply, but once I did, the shift was amazing.”
“I have read the books, tried the tools. Honestly, I was skeptical. But MCT felt different. It didn’t magically erase my thoughts, but it changed how I react to them. Shang helped me see that I don’t have to control my thoughts, just change how I relate to them. I feel more present and less caught up in my head. “
“Before MCT, my anxiety felt unpredictable. Like I couldn’t trust my own mind. I still have tough days, but now I don’t spiral the way I used to. I just shift my attention without suppressing my thoughts. That part was really what made the biggest difference. “
“I have had a very lazy mind for the first time in a long time. And it’s in good way!”
“I wish I had learned these skills years ago. They should be taught in every school “
“I’m doing well, and life feels lighter. The best time I’ve ever invested”