Beyond Counting Sheep: How Metacognitive Therapy Holds the Key to Restful Nights
“Ugh, I can’t fall asleep now. Why can’t I stop overthinking? Why is sleep evading me? Why does it always have to mess up my next day?
Day: June 4, 2023
“Ugh, I can’t fall asleep now. Why can’t I stop overthinking? Why is sleep evading me? Why does it always have to mess up my next day?